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Mindy Johnstone

Rocky Mountain Yoga Studio
Founder
211 Bear St, Banff, AB T1L 1E5

Since 2000,  Mindy has been exploring the path of yoga and all its healing properties. She began her journey in the Ashtanga tradition and spent many years teaching and practicing the 8 limb principles. For Mindy, it is a style of yoga that she feels at home with.She believes that  Ashtanga can create a foundation into yoga that is accessible to beginner students in helping to create a sustainable practice.


Mindy also compliments this active style with Yin Yoga and iRest Yoga Nidra. Both styles impart a deep meditative quality as well as an opportunity for self inquiry.


As founder and teacher of Rocky Mountain Yoga, she is dedicated to creating an environment for students to grow and cultivate their practice. Mindy enjoys all levels of teachings and facilitates her classes with a warm, nurturing and empowering style. 


Some of her biggest influences to date are Rockne White/Danielle Pechie/ Nikki Doane/Rameen Peyrow/Tim Miller/Diane Bruni and Anne Douglas. In addition Mindy is extremely grateful and is continiously inspired by her fellow teachers at RMY and all the students that join her on and off the mat.


When she's not at the studio, Mindy can be found painting, playing outdoors, cooking, reading tarot cards or embarking on many adventures with her superhero of a husband, Dave, her lovely daughter, Charly. and Happy the dog.

My Speakers Sessions

Saturday, May 27
 

9:00am