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avatar for Kristen Stuart

Kristen Stuart

Yoga + Meditation Teacher
Canmore
Kristen instructs Meditation, Vinyasa, Kundalini and Yoga Nidra with a focus on artful alignment, nervous system support, and glandular body balance. She loves to create a sweet and spicy blend of movement, while exploring consciousness expansion and deep healing. Her journey with yoga began 15yrs ago and has been a constant source of illumination – expanding her edges and offering radical transformation breath by breath. Her intention and commitment to the practice, her students and teachers is to hold this same sacred space and light as a beacon for others to awaken to their own radiant selves.

In bringing together the teachings of yoga and ancient healing practices as a coach and mentor, she guides clients to style their lives towards greater balance, authenticity and bliss. Drawing on her own journey and experiences she has found that life tastes a whole lot sweeter when we can tap into our innate capacity to love and courageously step into the power of our truth. Her studies in yoga psychology have offered a way to deepen her understanding of this wildly, beautiful and complex human existence and the capacity we have to consciously shift our beliefs and patterns towards greater self-love.

A Lolë Ambassador and certified Hiking Guide with the Association of Canadian Mountain Guides, she believes in the profound healing that comes from blending movement and mindfulness practices with time spent in nature. The mountain environment has always facilitated potent space for personal inquiry and self-study and is a powerful place to deepen and inspire one's practice.

With her home in the heart of the Canadian Rockies based in Canmore, AB, she continues to be inspired by the power, flow and spirit of nature. In her spare time she can be found in high alpine places climbing, skiing, playing and praying. It is in the wild open sacred spaces of this world where she finds her own heart and soul stoking up, offering remembrance of her connection to Source.