It is only natural that we are affected by the phases of the moon. How we approach our yoga practice during the Full Moonand New Moonvary depending on the lineage. Especially for women!
-Learn the benefits of full moon and new moon practices both on and off your mat
-Experience moon salutations and sequencing to the ground you in the height of the Full moon
-Postures to asist women during their cycle
-The power of new moon rituals
The Souls Compass - Vinyasa Yoga
An internal navigation system lays within the heart. Translating the language of our body's intelligence, an illuminating guide to the path ahead. In this deep hip opening class we'll workshop-flow within the realm of our Compass, using it to negotiate through the emotional accumulation in the hips while invoking courage to take flight through arm and standing balance postures.
Level: intermediate to advanced.
Let's talk ruts and mud, obstacles and set-backs. Let's talk about the thick things we've come through to get to where we are now. The difficulties of life don't come by chance, they come by reason of recalibration to our path. The yoga practice is the method for re-alignment. Our greats opportunities for strength are when we are in the muck or it all; in the dark. Our practice teaches us to perceiver and move forward into our lights. Let's talk about the synchronicity of struggle.
all levels welcome. please bring a notebook and pen.
Unleash your creative mind with meditative exercises for the arts. Be prepared to color, sketch and tap into your hidden artist.
No previous experience in art is required, simply a joy for learning and reconnecting to your creative spark.
-Intuitive art exercises using wire sculpting and pencil sketches
-Meditations of Mandala making
-Color as therapy
*This Class requires an "Add On" to cover supplies needed for you. Click Here to purchase the Art & Yoga Add On if you have not already.
