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Sunday, May 28 • 3:00pm - 5:00pm
Learning Through Yoga Assists w/ Erin Evans FILLING

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Whether you are a yoga teacher or a student looking to expand your knowledge and self practice, this workshop has something for everyone!

Join Erin Evans (known consistantly for phenominal adjustments in her classes), for a dynamic workshop using yoga assists to understand the way our bodies work. The approach to this workshop is "hands on", addressing different learning styles. You can expect to adjust, be adjusted, and to practice! This workshop has been designed to expand your knowledge of yoga alignment and anatomy through understanding how and why yoga assists are performed. You will learn alignment of specific poses, common mistakes in alignment that are made, why these mistakes are problematic, and finally how to fix, enhance, and support a pose via assists.

Yoga assists are a great way to bring awareness to your own body. Not only this, they are a wonderful way to clarify and teach your students proper alignment.

avatar for Erin Evans

Erin Evans

Founder, Bija Yoga
Erin Evans believes in the power of Yoga to heal, inspire, and transform lives. She has devoted her life to yoga, to learn as much as she can and transmit these teachings in an easy to digest form. Erin is passionate about movement, yogic philosophy, humour, and people. Her teachings... Read More →

Sunday May 28, 2017 3:00pm - 5:00pm MDT
Fenlands Recreation Centre: Rundle Room 100 Mt Norquay Rd, Banff, AB