It is only natural that we are affected by the phases of the moon. How we approach our yoga practice during the Full Moonand New Moonvary depending on the lineage. Especially for women!
-Learn the benefits of full moon and new moon practices both on and off your mat
-Experience moon salutations and sequencing to the ground you in the height of the Full moon
-Postures to asist women during their cycle
-The power of new moon rituals
