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Friday, May 26 • 7:00pm - 9:00pm
Master Class w/ Terri McCollum FILLING

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Tapas and Svadhaya; Igniting the fire of disciplined practice, containing the fire with self-reflection.In this practice we will explore the alchemic mixture of ‘tapas' - self discipline/motivation and ‘svadhaya' - self study/reflection. Using the heat and passion of tapas to motivate through the difficult, the fiery, the powerful. Balancing with the reflective quality of svadhaya to make sure rather than burning out from that fire we set the stage for deep inner transformation.   
This will be a strong and balanced practice with elements of of pranayama, meditation and self-reflection. Be prepared to work hard throughout so finishing with deep rest will be so much sweeter. 
Speakers
avatar for Terri McCollum

Terri McCollum

I was influenced early in life by the practice of yoga, my first classes were after school at 11 years old. In my adolescence and teen years I became very fascinated by different tools for self discovery and expansion of thought. This is what most certainly led me to pursue meditation... Read More →

Friday May 26, 2017 7:00pm - 9:00pm MDT
Fenlands Recreation Centre: Cascade Room 100 Mt Norquay Rd, Banff, AB
  Flow Class

Attendees (143)