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Join me for a heart pumping and heart-full vinyasa flow that links the body and the breath together in a fluid and beautiful way. We awaken by flushing the prana throughout the entire body in a grab bag of heart openers, hips, hamstrings as well as standing on your hands and going topsy turvy. Sweet savasana topped with some kirtan to arrive more presently to what the day has to offer you without draining you for the rest of the day ahead.
