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Saturday, May 27 • 2:00pm - 3:15pm
Spicy Masala Chai w/ Kate W Mak

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A spicy vinyasa class to energize the body!

Join me for a heart pumping and heart-full vinyasa flow that links the body and the breath together in a fluid and beautiful way. We awaken by flushing the prana throughout the entire body in a grab bag of heart openers, hips, hamstrings as well as standing on your hands and going topsy turvy. Sweet savasana topped with some kirtan to arrive more presently to what the day has to offer you without draining you for the rest of the day ahead.

Saturday May 27, 2017 2:00pm - 3:15pm MDT
Fenlands Recreation Centre: Rundle Room 100 Mt Norquay Rd, Banff, AB