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Saturday, May 27 • 8:00am - 9:30am
Self Study: The Practice of You w/ Jilaine Beddoe

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The practice of studying oneself and studying our habits, reactions, choices, even movements. A continuous connection to the present moment, single point of awareness, to allow you to shift pathways that are no longer necessary. A chance to break down barriers and walls that are no longer needed as protection. This is a class to discover what you're capable of, and where your gifts lie.  A time for you to uncover why being you is so unique, why being authentic and true to that is the best gift that you can give to the world.  You are here for a reason this life, this city, this class, you’ve been asked to show up and be for purpose.  This practice is designed to get you to truly understand that it is our choice every single moment to be here, to learn how to show up. We will breathe to move to be intentional,  as it is why we are here. 

avatar for Jilaine Beddoe

Jilaine Beddoe

Owner, Junction 9 Studio
Jilaine is a yoga & meditation teacher, entrepreneur as Co-owner of Junction 9 Yoga + Pilates, and lululemon athletica Legacy Ambassador. Yoga for me is about connecting with people, learning how to get to a level with someone where habits, excuses, and patterning can all be brought... Read More →

Saturday May 27, 2017 8:00am - 9:30am MDT
Fenlands Recreation Centre: Rundle Room 100 Mt Norquay Rd, Banff, AB