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Saturday, May 27 • 8:00am - 9:30am
Self Study: The Practice of You w/ Jilaine Beddoe

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The practice of studying oneself and studying our habits, reactions, choices, even movements. A continuous connection to the present moment, single point of awareness, to allow you to shift pathways that are no longer necessary. A chance to break down barriers and walls that are no longer needed as protection. This is a class to discover what you're capable of, and where your gifts lie.  A time for you to uncover why being you is so unique, why being authentic and true to that is the best gift that you can give to the world.  You are here for a reason this life, this city, this class, you’ve been asked to show up and be for purpose.  This practice is designed to get you to truly understand that it is our choice every single moment to be here, to learn how to show up. We will breathe to move to be intentional,  as it is why we are here. 

Speakers
avatar for Jilaine Beddoe

Jilaine Beddoe

Founder/ Co-Owner, Junction 9 Yoga & Pilates Studio
Yoga & Meditation teacher, entrepreneur as Co-owner of Junction 9 Yoga + Pilates, wife to Owen, mama to Natalie + Harrison, lululemon athletica Legacy Ambassador, Dreamer, Creator, and Soul finding its way home. Yoga for me is about connecting with people, learning how to get to a level with someone where habits, excuses, and patterning can all be brought into the light to help personal growth. It is about guiding one another to find our own unique voice in our lives to experience something real, with self and with one another. I love going deeper, and getting to uncover and peel back the layers of self that had been built up over the years. Without light there is no dark, without masculine no feminine, without strength no softness can be found. I am so grateful for the many teachers I have come across and been able to learn from. I am so grateful to have a studio to call home, a place to share in a community and a space that you all feel welcome in. Like my practice putting myself into a paragraph changes continually. My own practice as of late, is finding how to flip the script for my own life. After having our second babe, I find my practice off my mat to be the challenge, where I will truly find growth over the coming months. I believe there is always an evolution for us on and off our mat, there has to be, as change is unavoidable, the choice is to enjoy it and learn within it... Read More →


Saturday May 27, 2017 8:00am - 9:30am
Fenlands Recreation Centre: Rundle Room 100 Mt Norquay Rd, Banff, AB