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Friday, May 26 • 2:00pm - 4:00pm
Leg Behind Head w/ Lydia Zamorano FILLING

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Leg Behind Head (Eka Pada Sirsasana) Master Class (Level 3)

In this class Lydia will start with an invigorating flow to warm the
body for a series of advanced and unusual hip openers that will
prepare the body for attempting or enhancing your eka pada sirsasana
practice. Following this, we will look at modifications and
preparations for the different leg behind head poses. As she does, she
will infuse the practice with philosophy and meaning, leaving you
inspired and curious.
She pulls upon her 15 years of study, and her experience with Ashtanga
first to fourth series, as well as the advanced series of Vijnana
Please register in advance, we are only taking a small group for this
master class.
Note: you will be requested to bring a pillow and blanket of your own.

avatar for Lydia Zamorano

Lydia Zamorano

Yoga Instructor, Yoga With Lydia, ERYT 500, Yoga Anytime Teacher, 200 and 300 hour teacher trainer.
Lydia Zamorano is an enthusiastic and passionate yogini and mother.Although she is somewhat of an advanced asana specialist, her keyinterests lie in the transformative power of the practice facilitatedby meditation and self inquiry. Her classes offer a depth to thembecause of this... Read More →

Friday May 26, 2017 2:00pm - 4:00pm MDT
Fenlands Recreation Centre: Rundle Room 100 Mt Norquay Rd, Banff, AB