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Saturday, May 27 • 4:30pm - 6:00pm
iRest Yoga Nidra for Optimal Relaxation w/ Anne Douglas FULL

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iREST YOGA NIDRA: from Stress Reduction and Happiness to Reprogramming your Brain for Healthy Habits, to Full Awakening!  This is the the full spectrum of possibility that this potent practice provides.  Join Master Teacher, Anne Douglas for one or all of these offerings.
1. Living Your Hearts Desire with iRest Yoga Nidra - Alive in your very own heart is the code to living a fulfilling, purposeful life that is unique to you.  Your heart is like a homing device or beacon that steers you toward fulfillment by what feels right and true.  Join Anne Douglas for a 1.5 hour guided laying down meditation practice to guide you to Live Your Hearts Desire!
2. Rewire Your Brain for Healthy Habits - with iRest Yoga Nidra - Experience the intersect of quantum science and the teachings of ancient sages by harnessing the power of your mind to influence your reality.  This practice will orient you to the quantum field of infinite possibility in which you can rewire your brain for optimal health.  Join Anne Douglas for a 1.5 hour game changing, guided laying down practice!
3. Nap Your Way to Enlightenment! - with iRest Yoga Nidra - The Freedom and Peace you are seeking is already here, and is closer than your breath!  By entering into deep rest and stillness, you will orient to the experience of your own Buddha Nature.  Join Anne Douglas in this 1.5 hour guided, laying down meditation, to come Home to your true self!

avatar for Anne Douglas

Anne Douglas

Founder, Anahata Yoga Therapy
Anne Douglas is a Teacher of Teachers, offering classes, private coaching, personal growth workshops and yoga & meditation teacher trainings in her home town of Banff, Alberta and Internationally. She is a certified, professional level (500 hour) Kripalu Yoga Teacher, a Phoenix Rising... Read More →

Saturday May 27, 2017 4:30pm - 6:00pm MDT
Moose Space 345 Banff Ave, Banff, AB T1L